Baz Moffat is an accomplished athlete turned pioneering coach, dedicated to empowering women through holistic health and well-being. Baz's journey began with academic excellence, culminating in a first-class honours degree and a Masters before she transitioned with utter grit and determination onto the Great Britain national rowing team.
During her illustrious career, Baz secured numerous medals, including a Bronze at the 2007 World Championships, showcasing her exceptional talent and determination on the water. However, it was after retiring from competitive rowing that Baz truly found her calling.
Launching a successful international coaching business, Baz focused her expertise on pelvic health, guiding countless women—from elite athletes to new mothers—towards greater vitality and happiness by exploring the intricate connection between mind and body.
Baz co-authored the Female Body Bible, which was an instant Sunday Times Bestseller and is now published in 5 languages. It merges the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women’s bodies.
Reflecting on her own sporting career, Baz acknowledges the absence of female-specific coaching and the limitations it imposed. Today, she stands as a prominent advocate in the women's health movement, committed to shedding light on institutional barriers that hinder women's progress.
Baz Moffat champions equality, amplifies women's voices, and strives to bridge the gap between potential and achievement.
Baz talks candidly about her lessons learned from Sport and Business, navigating the pitfalls of burnout, imposter syndrome, a full life schedule and staying purpose driven. She elaborates on what it took to set up a business, deemed necessary by peers, in a market that didn’t exists.
Baz enlightens audiences with anecdotes from her past and the power of mind over matter. Her willingness to succeed and determination not to give up, saw her being the last pick for Team GB, ultimately, winning a medal at the 2007 World Championships.
Midlife is stressful - it’s a time when there is a lot of life happening and hormonally there is a rollercoaster going on, which can quickly lead to confusion, overwhelm and burnout. Baz has worked with 100’s of highflying women who have been challenged by this inevitable life stage and need help to know what to prioritise given the limited time they have available to focus on themselves.
Baz will go far beyond the traditional squeeze and lift approach and will provide women of all ages the skills and practical knowledge they need to look after this irreplaceable part of their body. It’s relevant for women of all ages.
We learn from Baz on what it takes to create systemic change for everyone, bringing people together and not creating ‘cliques’ or ‘sisterhoods’.