What the pelvic floor is and what it should and shouldn’t do. What is normal but not OK when it comes to pelvic floor and the modern approach to pelvic floor exercise.
What Will be Covered:
- How to do a pelvic floor contraction and how to establish good habits so you reliably do your exercises every day.
- Where to get help and how to talk about it.
- This workshop is for every woman – regardless of whether you’ve had children or not, are menopausal or not, experiencing issues or not, knowing about this amazing part of the anatomy and how to take good care of it is vital.
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