1ne Talent Agency
Menopause Workshop
This workshop is designed to give you the evidence based knowledge you need to help understand what are the key priority areas for you that will make the biggest difference to how you navigate this life stage (symptom management) and set yourself up to be strong and resilient in years to come.
- What exercise to do in your 40’s to help with the menopause symptoms
- What are the most important life style changes you can make right now?
- What can you do about stress as a busy woman?
- How do you improve energy levels whilst not putting on weight?
- How the understanding of this life stage can help with work performance