Stress management is a key aspect of developing emotional intelligence, and Alice Law, a renowned resilience expert, emphasizes the importance of mastering stress to achieve high performance. By fostering resilience and validating our emotions, we can enhance our intuition and navigate life's challenges more effectively.
Alice Law is an internationally recognised Resilience Expert and Stress Mastery authority who empowers leaders and organisations not only to manage stress but to prevent it, unlocking their greatest potential while fostering peak performance, calm, effectiveness, and authenticity.
With her mission to take one million people a year out of stress, Alice blends scientific insight with deep emotional intelligence and energetic understanding to create powerful, heart-centered strategies for sustainable wellbeing. Her impactful work has made her a sought-after speaker, author, and facilitator for leading global organisations, including Meta, Richard Mille, Julius Baer, The British Embassy Washington, The Bulgari Hotel Group, Dnata, FedEx, and more.
After enduring nine years of chronic stress and profound personal loss, Alice dedicated herself to studying the interconnection of mind, body, emotions, and energy. As a Reiki Master, Meditation Teacher, Mindfulness Practitioner, Emotional Freedom Practitioner, Coach, and Akashic Practitioner, she developed transformative methodologies that help individuals dis-identify from stress and reclaim their natural state of calm.
In 2019, following the loss of her father to a stress-related illness, Alice co-founded Unstressable with Mo Gawdat, former Chief Business Officer of Google. Their Sunday Times and No. 1 Amazon bestselling book, Unstressable, along with their organisational wellbeing programs, have gained global recognition, with The Sunday Times naming Unstressable one of the Top 8 Self-Help Books of 2024.
Through bespoke leadership programmes, workshops, webinars, and her growing community, Alice continues to pioneer new standards in stress prevention and resilience—driven by her simple but bold mission: To take one million people a year out of stress.
As AI rapidly increases speed, efficiency, and analytical power, organisations are discovering a paradox: the more technology advances, the more human capability determines success. However, while AI can process data, it cannot build trust, read emotional nuance, navigate ambiguity, or create meaningful connections. In this new landscape, emotional intelligence is no longer a 'nice to have'; it is the primary driver of leadership effectiveness, collaboration, influence, and decision quality. Resilience expert Alice Law demonstrates how emotional intelligence, including emotional awareness, regulation, and relational intelligence, is becoming the true competitive advantage in modern organisations. In environments defined by complexity, uncertainty, and constant change, the leaders who perform best are those who can remain calm under pressure, attuned to people, and clear in their judgment. This keynote reframes emotional intelligence as a strategic capability that allows humans to work with, rather than be overshadowed by, AI, while also emphasizing the importance of stress mastery.
Modern leadership is occurring in a state of near-constant pressure. Traditional concepts of resilience, such as pushing harder, tolerating stress, and mentally forcing endurance, are no longer sustainable in a world filled with continuous demands, digital overload, and high-stakes decision-making. What leaders now need is not more toughness, but deeper internal regulation, as highlighted by resilience expert Alice Law.
Alice introduces a new model of resilience that focuses on nervous system regulation across four layers: physical, mental, emotional, and spiritual. This keynote positions regulation not merely as a wellness tool but as the foundation for clarity, stability, and performance. When leaders are internally regulated, they enhance their emotional intelligence, think more clearly, communicate more effectively, and make better decisions, even under intense pressure.
High-performing cultures often encourage individuals to suppress or override emotions in the name of productivity. However, unacknowledged emotions do not simply vanish; they manifest as reactivity, miscommunication, conflict, and poor judgment. The most effective leaders, such as Alice Law, aren't just emotionally tough; they exhibit emotional intelligence and flexibility. In this enlightening talk, Alice reframes emotions as high-value data that, when understood and regulated, enhance clarity, adaptability, and influence. This keynote not only teaches leaders how to stay present and grounded under pressure but also emphasizes the importance of stress mastery. By learning to respond rather than react, leaders can utilize emotional information to strengthen performance, relationships, and resilience.
Stress has become the hidden operating system of high-performance cultures. While pressure can drive focus and momentum, chronic stress quietly pushes leaders and teams into survival mode where creativity, collaboration, and sound decision-making collapse.
Alice Law, a renowned Resilience Expert, will demonstrate that stress is not a weakness to eliminate, but rather a form of intelligent feedback about misalignment, overload, and outdated patterns. Utilizing her Unstressable TONN model, she teaches organizations how to interpret stress correctly, remove unnecessary pressure, and convert activation into clarity, energy, and purposeful action. With a focus on Emotional Intelligence and Stress Mastery, Alice empowers individuals and teams to thrive rather than merely survive.
What is often termed a “midlife crisis” is not a sign of failure; rather, it reflects misalignment. For many high-achieving leaders, years of success can lead to a disconnect from their original sense of purpose, resulting in inner tension that often manifests as restlessness, burnout, or dissatisfaction. Alice Law, a renowned Resilience Expert, refers to this phenomenon as spiritual stress: a psychological and emotional signal indicating that a deeper truth is seeking acknowledgment. This keynote reframes midlife disruption as a pivotal breakthrough point, guiding leaders to understand what they are truly being called toward and how to realign their success with meaning, emotional intelligence, intuition, and authentic leadership.
In always-on cultures, boundarylessness is often mistaken for commitment. However, leaders without boundaries quickly lose clarity, energy, and credibility, which can lead to dysfunction within their teams. Alice Law, a renowned resilience expert, reframes boundaries as the essential structure that enables high performance. By establishing clear boundaries, leaders can foster psychological safety, reduce stress, and cultivate the conditions necessary for trust, accountability, and sustainable success. This keynote emphasizes that setting boundaries is not a withdrawal; instead, it is one of the most powerful acts of leadership, showcasing the importance of emotional intelligence in navigating these challenges.
Perfectionism is widely rewarded in high-performing cultures, but it is driven by fear, not excellence. Beneath many impressive results is a quiet cycle of over-proving, self-pressure, and validation-seeking that erodes confidence, creativity, and leadership presence. Alice Law, a Resilience Expert, reframes perfectionism as a stress-based survival pattern rather than just a personality trait. This keynote helps leaders understand how the need to prove worth creates burnout and limits effectiveness, while also highlighting the importance of Emotional Intelligence in maintaining high standards. Alice emphasizes how to lead from clarity, confidence, and authentic authority, ultimately mastering stress to enhance overall leadership presence.
As data becomes limitless and AI more powerful, leaders are drowning in information and often feel less certain, more conflicted, and more disconnected from clarity. In this environment, intuition becomes essential rather than mystical. Alice Law reframes intuition as a grounded, intelligent human faculty that integrates experience, emotional intelligence, and contextual insight. While technology can optimize options, only humans can sense timing, meaning, and nuance. This keynote by the resilience expert, Alice Law, shows leaders how to reconnect with intuitive clarity, enabling them to make wiser, faster, and more aligned decisions in complex, high-stakes environments, ultimately mastering stress and enhancing their decision-making capabilities.